Paul Hayden 4x4:00/4:00r row
4,232m
Meters
16:00.0
Time
1:53.4
Pace
297
Calories
165
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
| Drag Factor | 105 |
February 21, 2024 06:27:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232m | 1:53.4 | 240 | 1125 | 28 | 165 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 153 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | 163 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 29 | 170 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 174 |
| r1,284m |
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Workout Graph
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4 x 4
4x4
app.erg.zone