Paul Hayden 4x4:00/4:00r row
4,250m
Meters
16:00.0
Time
1:52.9
Pace
301
Calories
165
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 102 |
February 29, 2024 06:35:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,250m | 1:52.9 | 243 | 1136 | 30 | 165 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 157 |
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 30 | 165 |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 30 | 169 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | 172 |
| r1,143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 4
4x4
app.erg.zone