Paul Hayden 315m row
315m
Meters
1:40.2
Time
2:39.0
Pace
16
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 17 |
| Stroke Count | 28 |
| Drag Factor | 97 |
March 04, 2024 05:26:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.2 | 315m | 2:39.0 | 87 | 599 | 17 |
| 1:37.5 | 315m | 2:34.7 | 94 | 624 | 17 |
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12,255 meters
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