Paul Hayden 1:00:00 row
12,421m
Meters
1:00:00.0
Time
2:24.9
Pace
695
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 100 |
March 04, 2024 06:46:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,421m | 2:24.9 | 115 | 695 | 18 | 123 |
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 18 | 121 |
| 24:00.0 | 2,514m | 2:23.1 | 119 | 710 | 18 | 125 |
| 36:00.0 | 2,474m | 2:25.5 | 114 | 690 | 18 | 123 |
| 48:00.0 | 2,454m | 2:26.6 | 111 | 681 | 18 | 125 |
| 1:00:00.0 | 2,454m | 2:26.6 | 111 | 681 | 18 | 125 |
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60 Minutes
app.erg.zone