Paul Hayden 5x250m/1:00r row
1,250m
Meters
4:04.1
Time
1:37.6
Pace
105
Calories
162
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 8:04.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 36 |
| Stroke Count | 147 |
| Drag Factor | 110 |
March 06, 2024 06:22:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.1 | 1,250m | 1:37.6 | 376 | 1594 | 36 | 162 |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 36 | 151 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 159 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 166 |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 37 | 167 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | 169 |
| r336m |
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Workout Graph
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