Paul Hayden 4x4:00/4:00r row
4,255m
Meters
16:00.0
Time
1:52.8
Pace
302
Calories
164
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265m |
| Overall Time | 28:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 105 |
March 08, 2024 07:50:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,255m | 1:52.8 | 244 | 1139 | 30 | 164 |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 158 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 30 | 164 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 30 | 166 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 31 | 169 |
| r1,010m |
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Workout Graph
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4 x 4
4x4
app.erg.zone