Paul Hayden 1:00:00 row
12,417m
Meters
1:00:00.0
Time
2:24.9
Pace
692
Calories
124
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1084 |
| Drag Factor | 100 |
March 10, 2024 08:36:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,417m | 2:24.9 | 115 | 695 | 18 | 124 |
| 12:00.0 | 2,539m | 2:21.7 | 123 | 722 | 18 | 124 |
| 24:00.0 | 2,498m | 2:24.1 | 117 | 702 | 18 | 124 |
| 36:00.0 | 2,482m | 2:25.0 | 115 | 694 | 18 | 126 |
| 48:00.0 | 2,448m | 2:27.0 | 110 | 678 | 18 | 124 |
| 1:00:00.0 | 2,450m | 2:26.9 | 110 | 679 | 18 | 124 |
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60 Minutes
app.erg.zone