Paul Hayden 1:00:00 row
12,390m
Meters
1:00:00.0
Time
2:25.2
Pace
691
Calories
123
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 101 |
March 13, 2024 06:42:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,390m | 2:25.2 | 114 | 692 | 18 | 123 |
| 12:00.0 | 2,565m | 2:20.3 | 127 | 735 | 18 | 124 |
| 24:00.0 | 2,509m | 2:23.4 | 118 | 707 | 18 | 124 |
| 36:00.0 | 2,456m | 2:26.5 | 111 | 682 | 18 | 122 |
| 48:00.0 | 2,436m | 2:27.7 | 108 | 673 | 18 | 123 |
| 1:00:00.0 | 2,425m | 2:28.4 | 107 | 668 | 18 | 124 |
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60 Minutes
app.erg.zone