Paul Hayden 1:00:00 row
12,575m
Meters
1:00:00.0
Time
2:23.1
Pace
708
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 96 |
March 16, 2024 07:58:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,575m | 2:23.1 | 119 | 710 | 18 | 123 |
| 12:00.0 | 2,594m | 2:18.7 | 131 | 750 | 18 | 123 |
| 24:00.0 | 2,560m | 2:20.6 | 126 | 733 | 18 | 126 |
| 36:00.0 | 2,493m | 2:24.4 | 116 | 700 | 18 | 123 |
| 48:00.0 | 2,468m | 2:25.8 | 113 | 688 | 18 | 123 |
| 1:00:00.0 | 2,460m | 2:26.3 | 112 | 684 | 18 | 122 |
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60 Minutes
app.erg.zone