Paul Hayden 491m row
491m
Meters
5:24.8
Time
5:30.7
Pace
26
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 16 |
| Stroke Count | 44 |
| Drag Factor | 83 |
March 18, 2024 05:16:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.8 | 491m | 5:30.7 | 10 | 333 | 16 |
| 2:46.3 | 491m | 2:49.3 | 72 | 548 | 16 |
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12,255 meters
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