Paul Hayden 1:00:00 row
13,548m
Meters
1:00:00.0
Time
2:12.8
Pace
815
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1281 |
| Drag Factor | 99 |
March 20, 2024 13:14:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,548m | 2:12.8 | 149 | 813 | 21 | 151 |
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 20 | 137 |
| 24:00.0 | 2,607m | 2:18.0 | 133 | 757 | 20 | 140 |
| 36:00.0 | 2,646m | 2:16.0 | 139 | 778 | 20 | 148 |
| 48:00.0 | 2,627m | 2:17.0 | 136 | 768 | 20 | 156 |
| 1:00:00.0 | 3,001m | 1:59.9 | 203 | 997 | 26 | 177 |
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60 Minutes
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