Paul Hayden v15:00/1:00r...6 row
7,652m
Meters
31:27.9
Time
2:03.3
Pace
503
Calories
147
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 9,103m |
| Overall Time | 48:27.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 108 |
March 24, 2024 07:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.9 | 7,652m | 2:03.3 | 186 | 941 | 24 | 147 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 18 | 127 | |
| r: 1:00 | 107m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | 161 | |
| r: 4:00 | 494m | ||||||
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 30 | 165 | |
| r: 4:00 | 435m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 169 | |
| r: 4:00 | 375m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 172 | |
| r: 2:00 | 40m | ||||||
| 0:27.5 | 126m | 1:49.1 | 269 | 1226 | 37 | 152 | |
| r1,451m |
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Workout Graph
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4x4 + 4x2
4x4
app.erg.zone