Paul Hayden 40:02 row
8,479m
Meters
40:02.1
Time
2:21.6
Pace
482
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 99 |
March 28, 2024 06:03:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 8,479m | 2:21.6 | 123 | 723 | 18 | 124 |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 18 | 125 |
| 24:00.0 | 2,520m | 2:22.8 | 120 | 713 | 18 | 125 |
| 36:00.0 | 2,495m | 2:24.2 | 117 | 700 | 18 | 124 |
| 40:02.2 | 828m | 2:26.2 | 112 | 685 | 18 | 124 |
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60 Minutes
app.erg.zone