Paul Hayden 42:39 row
10,010m
Meters
42:39.1
Time
2:07.8
Pace
622
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 949 |
| Drag Factor | 104 |
April 02, 2024 06:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.1 | 10,010m | 2:07.8 | 168 | 876 | 22 | 146 |
| 12:00.0 | 2,742m | 2:11.2 | 155 | 832 | 22 | 131 |
| 24:00.0 | 2,768m | 2:10.0 | 159 | 847 | 22 | 144 |
| 36:00.0 | 2,821m | 2:07.6 | 168 | 879 | 22 | 154 |
| 42:39.1 | 1,680m | 1:58.7 | 209 | 1018 | 22 | 167 |
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60 Minutes
app.erg.zone