Paul Hayden 1:15:00 row
17,196m
Meters
1:15:00.0
Time
2:10.8
Pace
1047
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1656 |
| Drag Factor | 103 |
April 08, 2024 06:37:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,196m | 2:10.8 | 156 | 837 | 22 | 145 |
| 15:00.0 | 3,387m | 2:12.8 | 149 | 813 | 22 | 133 |
| 30:00.0 | 3,392m | 2:12.6 | 150 | 815 | 22 | 139 |
| 45:00.0 | 3,397m | 2:12.4 | 151 | 818 | 22 | 143 |
| 1:00:00.0 | 3,403m | 2:12.2 | 151 | 820 | 22 | 146 |
| 1:15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 22 | 167 |
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1:15
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