Paul Hayden 21097m row
21,097m
Meters
1:30:28.8
Time
2:08.6
Pace
1304
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 2185 |
| Drag Factor | 103 |
April 10, 2024 09:43:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:28.8 | 21,097m | 2:08.6 | 164 | 865 | 24 | 148 |
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 24 | 135 |
| 21:44.6 | 10,000m | 2:10.4 | 158 | 842 | 24 | 145 |
| 21:40.0 | 15,000m | 2:10.0 | 159 | 848 | 24 | 149 |
| 20:59.0 | 20,000m | 2:05.9 | 175 | 903 | 25 | 162 |
| 4:17.9 | 21,097m | 1:57.5 | 215 | 1041 | 26 | 171 |
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Half Marathon 21097
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