Paul Hayden 30:01 row
6,410m
Meters
30:01.7
Time
2:20.5
Pace
366
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 98 |
April 13, 2024 07:54:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,410m | 2:20.5 | 126 | 733 | 18 | 129 |
| 12:00.0 | 2,591m | 2:18.9 | 130 | 749 | 18 | 127 |
| 24:00.0 | 2,538m | 2:21.8 | 123 | 722 | 18 | 131 |
| 30:01.7 | 1,282m | 2:21.0 | 125 | 729 | 18 | 132 |
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60 Minutes
app.erg.zone