Paul Hayden v0:10/1:29r...2 row
320m
Meters
1:14.0
Time
1:55.6
Pace
22
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 352m |
| Overall Time | 4:17.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 36 |
| Drag Factor | 109 |
April 14, 2024 08:24:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 320m | 1:55.6 | 226 | 1079 | 29 | |
| 0:10.0 | 39m | 2:08.2 | 166 | 871 | 30 | |
| r: 1:29 | 20m | |||||
| 1:04.0 | 280m | 1:54.2 | 234 | 1106 | 29 | |
| r: 1:34 | 12m | |||||
| r32m |
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Workout Graph
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ROW FIT Session 2 - GA Members
app.erg.zone/w/9QPMy3TDTRKs4bhKzhNJuw