Paul Hayden 8x150m/2:30r row
1,200m
Meters
3:55.7
Time
1:38.2
Pace
98
Calories
| Rest Distance | 2,778m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,978m |
| Overall Time | 21:25.7 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 109 |
April 23, 2024 06:29:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.7 | 1,200m | 1:38.2 | 370 | 1571 | 32 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 32 | |
| 0:31.0 | 150m | 1:43.3 | 317 | 1391 | 31 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| 0:29.5 | 150m | 1:38.3 | 368 | 1566 | 33 | |
| 0:29.4 | 150m | 1:38.0 | 372 | 1579 | 33 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 33 | |
| 0:28.5 | 150m | 1:35.0 | 408 | 1704 | 34 | |
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 34 | |
| r2,778m |
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Workout Graph
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