Paul Hayden v8:00/r...3 row
2,960m
Meters
12:00.0
Time
2:01.6
Pace
195
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,960m |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 112 |
April 24, 2024 05:56:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 21 | 147 |
| 8:00.0 | 1,961m | 2:02.3 | 191 | 957 | 20 | 148 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 154 |
| 1:01.7 | 41m | 12:32.4 | 1 | 302 | 26 | 124 |
| r0m |
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Workout Graph
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