Paul Hayden 1:00:00 row
12,497m
Meters
1:00:00.0
Time
2:24.0
Pace
703
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 99 |
April 27, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,497m | 2:24.0 | 117 | 703 | 18 | 124 |
| 12:00.0 | 2,604m | 2:18.2 | 132 | 755 | 18 | 126 |
| 24:00.0 | 2,540m | 2:21.7 | 123 | 723 | 18 | 125 |
| 36:00.0 | 2,464m | 2:26.1 | 112 | 686 | 18 | 124 |
| 48:00.0 | 2,442m | 2:27.4 | 109 | 675 | 18 | 123 |
| 1:00:00.0 | 2,447m | 2:27.1 | 110 | 678 | 18 | 124 |
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60 Minutes 18spm 70%
app.erg.zone