Paul Hayden 1:00:00 row
12,561m
Meters
1:00:00.0
Time
2:23.3
Pace
707
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 99 |
April 29, 2024 06:25:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,561m | 2:23.3 | 119 | 709 | 18 | 123 |
| 12:00.0 | 2,553m | 2:21.0 | 125 | 729 | 18 | 120 |
| 24:00.0 | 2,529m | 2:22.3 | 121 | 717 | 18 | 122 |
| 36:00.0 | 2,497m | 2:24.1 | 117 | 701 | 18 | 124 |
| 48:00.0 | 2,484m | 2:24.9 | 115 | 695 | 18 | 126 |
| 1:00:00.0 | 2,499m | 2:24.0 | 117 | 702 | 18 | 125 |
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60 Minutes 18spm 70%
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