Paul Hayden 1:00:00 row
12,428m
Meters
1:00:00.0
Time
2:24.8
Pace
695
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 99 |
May 02, 2024 06:35:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,428m | 2:24.8 | 115 | 696 | 18 | 123 |
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 18 | 121 |
| 24:00.0 | 2,543m | 2:21.5 | 123 | 724 | 18 | 124 |
| 36:00.0 | 2,474m | 2:25.5 | 114 | 690 | 18 | 125 |
| 48:00.0 | 2,430m | 2:28.1 | 108 | 670 | 18 | 124 |
| 1:00:00.0 | 2,406m | 2:29.6 | 104 | 659 | 18 | 122 |
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60 Minutes 18spm 70%
app.erg.zone