Paul Hayden 1:00:00 row
13,131m
Meters
1:00:00.0
Time
2:17.0
Pace
765
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 101 |
May 07, 2024 06:38:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,131m | 2:17.0 | 136 | 767 | 20 | 138 |
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 20 | 126 |
| 24:00.0 | 2,617m | 2:17.5 | 134 | 762 | 20 | 133 |
| 36:00.0 | 2,629m | 2:16.9 | 136 | 769 | 20 | 139 |
| 48:00.0 | 2,643m | 2:16.2 | 139 | 776 | 20 | 145 |
| 1:00:00.0 | 2,644m | 2:16.1 | 139 | 777 | 20 | 147 |
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60 Minutes 18spm 70%
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