Paul Hayden 48:10 row
10,007m
Meters
48:10.4
Time
2:24.4
Pace
559
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 880 |
| Drag Factor | 105 |
May 09, 2024 06:28:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.4 | 10,007m | 2:24.4 | 116 | 699 | 17 | 124 |
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 18 | 125 |
| 24:00.0 | 2,510m | 2:23.4 | 119 | 708 | 18 | 124 |
| 36:00.0 | 2,444m | 2:27.2 | 110 | 676 | 18 | 123 |
| 48:00.0 | 2,437m | 2:27.7 | 109 | 673 | 18 | 125 |
| 48:10.4 | 35m | 2:28.5 | 107 | 667 | 12 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 Minutes 18spm 70%
app.erg.zone