Paul Hayden v0:20/1:50r...13 row
3,665m
Meters
14:17.6
Time
1:56.9
Pace
250
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 49:54.0 |
| Overall Distance | 3,907m |
| Overall Time | 1:04:11.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 104 |
May 11, 2024 08:06:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.6 | 3,665m | 1:56.9 | 219 | 1052 | 24 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | |
| r: 1:50 | 10m | |||||
| 1:23.3 | 300m | 2:18.8 | 131 | 750 | 19 | |
| r: 2:32 | 12m | |||||
| 1:20.6 | 300m | 2:14.3 | 144 | 796 | 20 | |
| r: 2:50 | 20m | |||||
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 21 | |
| r: 2:55 | 14m | |||||
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 21 | |
| r: 4:03 | 13m | |||||
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 23 | |
| r: 3:37 | 25m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 24 | |
| r: 3:46 | 19m | |||||
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 25 | |
| r: 4:44 | 26m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 26 | |
| r: 5:06 | 26m | |||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 28 | |
| r: 5:35 | 18m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | |
| r: 5:49 | 26m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 32 | |
| r: 7:07 | 33m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 34 | |
| r242m |
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Full Body Grind
app.erg.zone