Paul Hayden v2:00/r...5 row
1,963m
Meters
8:00.0
Time
2:02.2
Pace
130
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,984m |
| Overall Time | 15:04.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 112 |
May 15, 2024 06:08:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 21 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 19 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r: 7:04 | 21m | |||||
| 0:34.7 | 85m | 3:24.1 | 41 | 441 | 23 | |
| r21m |
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Workout Graph
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