Paul Hayden v2:00/r...5 row
1,963
Meters
8:00.0
Time
2:02.2
Pace
130
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:04.0 |
| Overall Distance | 1,984 |
| Overall Time | 15:04.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 177 |
| Drag Factor | 112 |
May 15, 2024 06:08:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,963 | 2:02.2 | 192 | 959 | 21 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 22 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | |
| r: 7:04 | 21 | |||||
| 0:34.7 | 85 | 3:24.1 | 41 | 441 | 23 | |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW20S5 - GA Members
app.erg.zone/w/__RPYJETQEuRHOOEdYqkZg