Paul Hayden 30:03 row
6,593m
Meters
30:03.2
Time
2:16.7
Pace
385
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 103 |
May 16, 2024 06:24:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,593m | 2:16.7 | 137 | 771 | 19 | 128 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 117 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 118 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 123 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 126 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 132 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 158 |
| 30:03.2 | 11m | 2:25.4 | 114 | 691 | 0 | 96 |
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