Paul Hayden 1:00:00 row
12,585m
Meters
1:00:00.0
Time
2:23.0
Pace
710
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 110 |
June 04, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,585m | 2:23.0 | 120 | 711 | 22 | 130 |
| 12:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | 117 |
| 24:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | 127 |
| 36:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | 132 |
| 48:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | 137 |
| 1:00:00.0 | 2,517m | 2:23.0 | 120 | 711 | 22 | 138 |
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60 Minutes 18spm 70%
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