Paul Hayden 15x500m/1:00r row
7,500m
Meters
29:12.0
Time
1:56.8
Pace
507
Calories
163
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,880m |
| Overall Time | 44:12.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 112 |
June 06, 2024 06:16:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.0 | 7,500m | 1:56.8 | 220 | 1055 | 27 | 163 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | 138 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 146 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | 156 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 158 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 160 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 160 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 162 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 164 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 167 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 167 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 170 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 171 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 173 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 173 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | 179 |
| r380m |
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Workout Graph
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