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Paul Hayden 30:00 row

7,034

Meters

30:00.0

Time

2:07.9

Pace

428

Calories

144

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate23
Stroke Count705
Drag Factor110

June 10, 2024 06:26:21

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW24S2 - GA Members
app.erg.zone/w/SN_h7FCtTduu_OLyRLD7_g

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,034 2:07.9 167 875 23 144
1:00.0 251 1:59.5 205 1005 25 113
2:00.0 223 2:14.5 144 794 22 119
3:00.0 253 1:58.5 210 1022 25 128
4:00.0 220 2:16.3 138 775 22 125
5:00.0 251 1:59.5 205 1005 25 135
6:00.0 220 2:16.3 138 775 22 131
7:00.0 252 1:59.0 207 1013 25 141
8:00.0 216 2:18.8 131 749 22 134
9:00.0 252 1:59.0 207 1013 25 144
10:00.0 217 2:18.2 132 755 22 137
11:00.0 251 1:59.5 205 1005 25 147
12:00.0 214 2:20.1 127 737 22 139
13:00.0 254 1:58.1 212 1031 25 148
14:00.0 214 2:20.1 127 737 22 141
15:00.0 253 1:58.5 210 1022 25 151
16:00.0 213 2:20.8 125 731 22 143
17:00.0 254 1:58.1 212 1031 25 152
18:00.0 211 2:22.1 122 719 22 144
19:00.0 254 1:58.1 212 1031 25 155
20:00.0 216 2:18.8 131 749 22 147
21:00.0 255 1:57.6 215 1039 25 158
22:00.0 210 2:22.8 120 713 22 149
23:00.0 256 1:57.1 217 1048 25 159
24:00.0 211 2:22.1 122 719 22 151
25:00.0 256 1:57.1 217 1048 25 160
26:00.0 211 2:22.1 122 719 22 152
27:00.0 257 1:56.7 220 1057 25 161
28:00.0 209 2:23.5 118 707 22 153
29:00.0 270 1:51.1 255 1178 25 167
30:00.0 212 2:21.5 124 725 22 157

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Workout Graph

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