Paul Hayden v10:00/5:00r...7 row
6,977m
Meters
29:01.9
Time
2:04.8
Pace
453
Calories
150
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,214m |
| Overall Time | 47:01.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 109 |
June 12, 2024 06:11:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:01.9 | 6,977m | 2:04.8 | 180 | 919 | 24 | 150 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 22 | 126 | |
| r: 5:00 | 27m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 151 | |
| r: 2:00 | 31m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 161 | |
| r: 2:00 | 62m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 166 | |
| r: 2:00 | 42m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 169 | |
| r: 2:00 | 47m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 172 | |
| r: 5:00 | 28m | ||||||
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 22 | 162 | |
| r237m |
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Workout Graph
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