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Paul Hayden 30:00 row

7,083m

Meters

30:00.0

Time

2:07.0

Pace

442

Calories

146

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate23
Stroke Count719
Drag Factor109

June 13, 2024 06:29:19

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW24S4 - GA Members
app.erg.zone/w/iEhCr0rnS9GDdGhE8sLXhw

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,083m 2:07.0 171 887 23 146
1:30.0 376m 1:59.6 204 1002 26 124
3:00.0 319m 2:21.0 125 729 22 116
4:30.0 377m 1:59.3 206 1008 26 136
6:00.0 321m 2:20.1 127 737 22 126
7:30.0 378m 1:59.0 207 1013 26 144
9:00.0 320m 2:20.6 126 733 22 132
10:30.0 382m 1:57.8 214 1036 26 151
12:00.0 318m 2:21.5 124 725 22 137
13:30.0 381m 1:58.1 212 1031 26 153
15:00.0 320m 2:20.6 126 733 22 141
16:30.0 384m 1:57.1 217 1048 26 158
18:00.0 325m 2:18.4 132 753 22 144
19:30.0 385m 1:56.8 219 1054 26 160
21:00.0 325m 2:18.4 132 753 22 147
22:30.0 391m 1:55.0 230 1090 26 164
24:00.0 326m 2:18.0 133 757 22 150
25:30.0 395m 1:53.9 237 1114 26 167
27:00.0 315m 2:22.8 120 713 22 150
28:30.0 410m 1:49.7 265 1211 25 171
30:00.0 336m 2:13.9 146 801 22 158

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Workout Graph

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