Paul Hayden v10:00/5:00r...6 row
8,519m
Meters
35:03.1
Time
2:03.4
Pace
555
Calories
153
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 8,656m |
| Overall Time | 54:03.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
| Drag Factor | 109 |
June 14, 2024 06:35:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:03.1 | 8,519m | 2:03.4 | 186 | 940 | 24 | 153 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 22 | 130 | |
| r: 5:00 | 26m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 154 | |
| r: 3:00 | 29m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | 162 | |
| r: 3:00 | 11m | ||||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 28 | 167 | |
| r: 3:00 | 45m | ||||||
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 28 | 174 | |
| r: 5:00 | 26m | ||||||
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 22 | 160 | |
| r137m |
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Workout Graph
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