Paul Hayden 15000m row
15,000m
Meters
1:09:45.8
Time
2:19.5
Pace
856
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 1520 |
| Drag Factor | 110 |
June 15, 2024 07:08:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:45.8 | 15,000m | 2:19.5 | 129 | 743 | 21 | 125 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 113 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | 119 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 22 | 121 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 22 | 121 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 22 | 124 |
| 4:40.0 | 6,000m | 2:20.0 | 128 | 738 | 22 | 124 |
| 4:40.1 | 7,000m | 2:20.0 | 127 | 738 | 22 | 126 |
| 4:39.9 | 8,000m | 2:19.9 | 128 | 739 | 22 | 124 |
| 4:39.6 | 9,000m | 2:19.8 | 128 | 740 | 22 | 128 |
| 4:39.4 | 10,000m | 2:19.7 | 128 | 741 | 22 | 128 |
| 4:39.2 | 11,000m | 2:19.6 | 129 | 742 | 22 | 128 |
| 4:39.0 | 12,000m | 2:19.5 | 129 | 743 | 22 | 129 |
| 4:38.8 | 13,000m | 2:19.4 | 129 | 744 | 22 | 129 |
| 4:38.5 | 14,000m | 2:19.2 | 130 | 746 | 22 | 129 |
| 4:31.2 | 15,000m | 2:15.6 | 140 | 783 | 22 | 135 |
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Workout Graph
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