Paul Hayden v10:00/5:00r...8 row
7,463m
Meters
30:46.8
Time
2:03.7
Pace
488
Calories
145
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 50:46.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 110 |
June 16, 2024 07:55:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.8 | 7,463m | 2:03.7 | 185 | 935 | 24 | 145 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | 127 | |
| r: 5:00 | 21m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 145 | |
| r: 2:00 | 35m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 154 | |
| r: 2:00 | 31m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 158 | |
| r: 2:00 | 42m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 2:00 | 33m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 163 | |
| r: 2:00 | 43m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | 168 | |
| r: 5:00 | 16m | ||||||
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 22 | 151 | |
| r221m |
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Workout Graph
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