45:00 row on June 17, 2024

Paul Hayden 45:00 row

10,594

Meters

45:00.0

Time

2:07.4

Pace

654

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,594	2:07.4	169	882	22
1:30.0	378	1:59.0	207	1013	25
3:00.0	319	2:21.0	125	729	22
4:30.0	374	2:00.3	201	991	25
6:00.0	323	2:19.3	129	745	21
7:30.0	375	2:00.0	203	997	24
9:00.0	327	2:17.6	134	762	22
10:30.0	377	1:59.3	206	1008	24
12:00.0	323	2:19.3	129	745	22
13:30.0	375	2:00.0	203	997	24
15:00.0	326	2:18.0	133	757	22
16:30.0	378	1:59.0	207	1013	24
18:00.0	326	2:18.0	133	757	22
19:30.0	383	1:57.4	216	1042	24
21:00.0	331	2:15.9	139	779	22
22:30.0	381	1:58.1	212	1031	24
24:00.0	326	2:18.0	133	757	22
25:30.0	380	1:58.4	211	1025	24
27:00.0	323	2:19.3	129	745	22
28:30.0	383	1:57.4	216	1042	24
30:00.0	327	2:17.6	134	762	22
31:30.0	384	1:57.1	217	1048	24
33:00.0	329	2:16.7	137	770	22
34:30.0	383	1:57.4	216	1042	24
36:00.0	326	2:18.0	133	757	21
37:30.0	385	1:56.8	219	1054	24
39:00.0	325	2:18.4	132	753	21
40:30.0	382	1:57.8	214	1036	23
42:00.0	322	2:19.7	128	741	22
43:30.0	395	1:53.9	237	1114	24
45:00.0	327	2:17.6	134	762	22

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