Paul Hayden 45:00 row
10,594m
Meters
45:00.0
Time
2:07.4
Pace
654
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 108 |
June 17, 2024 06:39:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,594m | 2:07.4 | 169 | 882 | 22 |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 |
| 3:00.0 | 319m | 2:21.0 | 125 | 729 | 22 |
| 4:30.0 | 374m | 2:00.3 | 201 | 991 | 25 |
| 6:00.0 | 323m | 2:19.3 | 129 | 745 | 21 |
| 7:30.0 | 375m | 2:00.0 | 203 | 997 | 24 |
| 9:00.0 | 327m | 2:17.6 | 134 | 762 | 22 |
| 10:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 |
| 12:00.0 | 323m | 2:19.3 | 129 | 745 | 22 |
| 13:30.0 | 375m | 2:00.0 | 203 | 997 | 24 |
| 15:00.0 | 326m | 2:18.0 | 133 | 757 | 22 |
| 16:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 |
| 18:00.0 | 326m | 2:18.0 | 133 | 757 | 22 |
| 19:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 |
| 21:00.0 | 331m | 2:15.9 | 139 | 779 | 22 |
| 22:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 |
| 24:00.0 | 326m | 2:18.0 | 133 | 757 | 22 |
| 25:30.0 | 380m | 1:58.4 | 211 | 1025 | 24 |
| 27:00.0 | 323m | 2:19.3 | 129 | 745 | 22 |
| 28:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 |
| 30:00.0 | 327m | 2:17.6 | 134 | 762 | 22 |
| 31:30.0 | 384m | 1:57.1 | 217 | 1048 | 24 |
| 33:00.0 | 329m | 2:16.7 | 137 | 770 | 22 |
| 34:30.0 | 383m | 1:57.4 | 216 | 1042 | 24 |
| 36:00.0 | 326m | 2:18.0 | 133 | 757 | 21 |
| 37:30.0 | 385m | 1:56.8 | 219 | 1054 | 24 |
| 39:00.0 | 325m | 2:18.4 | 132 | 753 | 21 |
| 40:30.0 | 382m | 1:57.8 | 214 | 1036 | 23 |
| 42:00.0 | 322m | 2:19.7 | 128 | 741 | 22 |
| 43:30.0 | 395m | 1:53.9 | 237 | 1114 | 24 |
| 45:00.0 | 327m | 2:17.6 | 134 | 762 | 22 |
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