Sign Up

Paul Hayden 50:00 row

11,981m

Meters

50:00.0

Time

2:05.1

Pace

747

Calories

149

Heart Rate

Average Watts178
Calories Per Hour913
Stroke Rate24
Stroke Count1245
Drag Factor110

June 18, 2024 06:39:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWSW25S2 - GA Members
app.erg.zone/w/mq1dTS9dTEGD2dlSbvdmzA

Splits

Time Meters Pace Watts Cal/Hr S/M
50:00.0 11,981m 2:05.1 178 913 24 149
1:00.0 251m 1:59.5 205 1005 26 118
2:00.0 226m 2:12.7 150 814 24 118
3:00.0 251m 1:59.5 205 1005 26 127
4:00.0 225m 2:13.3 148 808 24 120
5:00.0 251m 1:59.5 205 1005 26 131
6:00.0 228m 2:11.5 154 828 24 130
7:00.0 251m 1:59.5 205 1005 26 137
8:00.0 225m 2:13.3 148 808 24 132
9:00.0 253m 1:58.5 210 1022 26 142
10:00.0 225m 2:13.3 148 808 24 139
11:00.0 252m 1:59.0 207 1013 26 144
12:00.0 224m 2:13.9 146 801 24 138
13:00.0 253m 1:58.5 210 1022 26 146
14:00.0 225m 2:13.3 148 808 24 141
15:00.0 253m 1:58.5 210 1022 26 148
16:00.0 221m 2:15.7 140 781 24 141
17:00.0 253m 1:58.5 210 1022 26 150
18:00.0 227m 2:12.1 152 821 24 146
19:00.0 253m 1:58.5 210 1022 26 152
20:00.0 225m 2:13.3 148 808 24 146
21:00.0 254m 1:58.1 212 1031 26 154
22:00.0 224m 2:13.9 146 801 24 147
23:00.0 256m 1:57.1 217 1048 26 155
24:00.0 225m 2:13.3 148 808 24 150
25:00.0 250m 2:00.0 203 997 24 156
26:00.0 224m 2:13.9 146 801 24 146
27:00.0 257m 1:56.7 220 1057 26 158
28:00.0 222m 2:15.1 142 788 24 151
29:00.0 257m 1:56.7 220 1057 26 159
30:00.0 222m 2:15.1 142 788 23 152
31:00.0 259m 1:55.8 225 1075 26 160
32:00.0 220m 2:16.3 138 775 24 152
33:00.0 251m 1:59.5 205 1005 26 158
34:00.0 223m 2:14.5 144 794 24 152
35:00.0 256m 1:57.1 217 1048 25 161
36:00.0 222m 2:15.1 142 788 24 153
37:00.0 254m 1:58.1 212 1031 26 160
38:00.0 223m 2:14.5 144 794 24 152
39:00.0 255m 1:57.6 215 1039 26 162
40:00.0 222m 2:15.1 142 788 24 154
41:00.0 258m 1:56.2 223 1066 26 163
42:00.0 225m 2:13.3 148 808 23 157
43:00.0 258m 1:56.2 223 1066 26 165
44:00.0 221m 2:15.7 140 781 24 156
45:00.0 258m 1:56.2 223 1066 26 164
46:00.0 226m 2:12.7 150 814 24 158
47:00.0 267m 1:52.3 247 1149 26 168
48:00.0 226m 2:12.7 150 814 24 160
49:00.0 278m 1:47.9 279 1258 26 171
50:00.0 221m 2:15.7 140 781 24 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.