Paul Hayden 50:00 row
11,088m
Meters
50:00.0
Time
2:15.2
Pace
652
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 110 |
June 20, 2024 06:32:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,088m | 2:15.2 | 141 | 786 | 22 | 129 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 110 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 118 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 124 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 126 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 128 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 132 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 136 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 138 |
| 45:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 143 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | 143 |
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Workout Graph
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