Paul Hayden v10:00/5:00r...6 row
10,372
Meters
43:24.5
Time
2:05.5
Pace
662
Calories
148
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 1:02:24.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 111 |
June 21, 2024 06:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:24.5 | 10,372 | 2:05.5 | 177 | 908 | 23 | 148 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 20 | 126 | |
| r: 5:00 | 35 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 27 | 150 | |
| r: 3:00 | 50 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 27 | 157 | |
| r: 3:00 | 54 | ||||||
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 27 | 162 | |
| r: 3:00 | 49 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 27 | 165 | |
| r: 5:00 | 35 | ||||||
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 20 | 147 | |
| r223 |
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Workout Graph
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