Paul Hayden 21097m row
21,097m
Meters
1:36:48.4
Time
2:17.6
Pace
1227
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 2302 |
| Drag Factor | 111 |
June 22, 2024 08:15:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:48.4 | 21,097m | 2:17.6 | 134 | 761 | 24 | 130 |
| 11:35.2 | 2,500m | 2:19.0 | 130 | 748 | 24 | 119 |
| 11:34.7 | 5,000m | 2:18.9 | 130 | 749 | 24 | 123 |
| 11:35.4 | 7,500m | 2:19.0 | 130 | 747 | 24 | 126 |
| 11:34.7 | 10,000m | 2:18.9 | 130 | 749 | 24 | 130 |
| 11:34.9 | 12,500m | 2:18.9 | 130 | 748 | 24 | 129 |
| 11:35.0 | 15,000m | 2:19.0 | 130 | 748 | 24 | 131 |
| 11:35.0 | 17,500m | 2:19.0 | 130 | 748 | 23 | 133 |
| 11:22.0 | 20,000m | 2:16.4 | 138 | 774 | 24 | 144 |
| 4:21.6 | 21,097m | 1:59.2 | 206 | 1010 | 27 | 165 |
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Half Marathon
21097 meters
app.erg.zone