Paul Hayden v10:00/5:00r...9 row
7,946m
Meters
32:30.5
Time
2:02.7
Pace
527
Calories
144
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 54:30.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 111 |
June 23, 2024 08:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.5 | 7,946m | 2:02.7 | 189 | 951 | 25 | 144 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 121 | |
| r: 5:00 | 17m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 144 | |
| r: 2:00 | 50m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 154 | |
| r: 2:00 | 39m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 158 | |
| r: 2:00 | 60m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 163 | |
| r: 2:00 | 56m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 166 | |
| r: 2:00 | 40m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 167 | |
| r: 2:00 | 57m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 155 | |
| r: 5:00 | 47m | ||||||
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 24 | 152 | |
| r366m |
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Workout Graph
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