Paul Hayden 1:00:00 row
13,109m
Meters
1:00:00.0
Time
2:17.3
Pace
762
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1420 |
| Drag Factor | 111 |
June 24, 2024 06:37:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,109m | 2:17.3 | 135 | 765 | 23 | 127 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 116 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 121 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 122 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 123 |
| 25:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 125 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 127 |
| 35:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 129 |
| 40:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 130 |
| 45:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 132 |
| 50:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 133 |
| 55:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 133 |
| 1:00:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | 136 |
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