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Paul Hayden 1:10:00 row

16,424

Meters

1:10:00.0

Time

2:07.8

Pace

1008

Calories

146

Heart Rate

Average Watts167
Calories Per Hour876
Stroke Rate24
Stroke Count1715
Drag Factor111

June 26, 2024 06:38:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWSW26S2 - GA Members
app.erg.zone/w/5XcBKBAJS9OOqBSOh5xP0w

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:00.0 16,424 2:07.8 167 876 24 146
2:00.0 467 2:08.4 165 867 24 110
4:00.0 455 2:11.8 153 825 24 110
6:00.0 466 2:08.7 164 864 25 118
8:00.0 466 2:08.7 164 864 25 122
10:00.0 471 2:07.3 169 882 24 129
12:00.0 467 2:08.4 165 867 25 129
14:00.0 468 2:08.2 166 871 25 132
16:00.0 464 2:09.3 162 857 24 134
18:00.0 466 2:08.7 164 864 25 136
20:00.0 467 2:08.4 165 867 24 140
22:00.0 466 2:08.7 164 864 24 141
24:00.0 471 2:07.3 169 882 25 145
26:00.0 471 2:07.3 169 882 24 147
28:00.0 471 2:07.3 169 882 25 149
30:00.0 469 2:07.9 167 875 24 149
32:00.0 469 2:07.9 167 875 25 150
34:00.0 470 2:07.6 168 878 25 152
36:00.0 468 2:08.2 166 871 24 152
38:00.0 468 2:08.2 166 871 24 153
40:00.0 468 2:08.2 166 871 25 153
42:00.0 470 2:07.6 168 878 24 155
44:00.0 470 2:07.6 168 878 25 155
46:00.0 469 2:07.9 167 875 25 155
48:00.0 463 2:09.5 161 853 24 155
50:00.0 471 2:07.3 169 882 25 156
52:00.0 468 2:08.2 166 871 25 157
54:00.0 472 2:07.1 170 886 24 158
56:00.0 467 2:08.4 165 867 25 157
58:00.0 472 2:07.1 170 886 24 157
1:00:00.0 476 2:06.0 175 901 25 160
1:02:00.0 472 2:07.1 170 886 25 158
1:04:00.0 476 2:06.0 175 901 25 159
1:06:00.0 478 2:05.5 177 909 24 160
1:08:00.0 476 2:06.0 175 901 24 160
1:10:00.0 476 2:06.0 175 901 25 159

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Workout Graph

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