Paul Hayden v10:00/5:00r...7 row
9,251m
Meters
39:23.9
Time
2:07.7
Pace
584
Calories
140
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,452m |
| Overall Time | 1:01:23.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 111 |
June 27, 2024 06:36:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:23.9 | 9,251m | 2:07.7 | 168 | 877 | 24 | 140 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 | 112 | |
| r: 5:00 | 50m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 | 139 | |
| r: 3:00 | 32m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 27 | 148 | |
| r: 3:00 | 25m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 153 | |
| r: 3:00 | 25m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | 160 | |
| r: 3:00 | 40m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 169 | |
| r: 5:00 | 29m | ||||||
| 10:00.0 | 2,138m | 2:20.3 | 127 | 736 | 22 | 143 | |
| r201m |
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