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Paul Hayden 1:00:00 row

14,042

Meters

1:00:00.0

Time

2:08.1

Pace

865

Calories

142

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate24
Stroke Count1472
Drag Factor111

June 29, 2024 07:54:47

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW26S4 - GA Members
app.erg.zone/w/ORiNHM-BQW2rmytxdaYJoA

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,042 2:08.1 166 871 24 142
1:30.0 372 2:00.9 198 980 26 118
3:00.0 323 2:19.3 129 745 23 109
4:30.0 373 2:00.6 199 985 26 124
6:00.0 322 2:19.7 128 741 23 115
7:30.0 374 2:00.3 201 991 26 130
9:00.0 324 2:18.8 131 749 23 122
10:30.0 375 2:00.0 203 997 26 135
12:00.0 329 2:16.7 137 770 23 128
13:30.0 376 1:59.6 204 1002 26 139
15:00.0 326 2:18.0 133 757 23 131
16:30.0 377 1:59.3 206 1008 26 143
18:00.0 323 2:19.3 129 745 23 132
19:30.0 378 1:59.0 207 1013 26 145
21:00.0 324 2:18.8 131 749 23 135
22:30.0 379 1:58.7 209 1019 26 148
24:00.0 326 2:18.0 133 757 23 138
25:30.0 381 1:58.1 212 1031 26 149
27:00.0 325 2:18.4 132 753 23 139
28:30.0 382 1:57.8 214 1036 26 153
30:00.0 322 2:19.7 128 741 23 140
31:30.0 382 1:57.8 214 1036 26 154
33:00.0 324 2:18.8 131 749 23 143
34:30.0 382 1:57.8 214 1036 25 154
36:00.0 320 2:20.6 126 733 23 142
37:30.0 379 1:58.7 209 1019 26 155
39:00.0 320 2:20.6 126 733 23 142
40:30.0 383 1:57.4 216 1042 26 155
42:00.0 312 2:24.2 117 701 23 140
43:30.0 383 1:57.4 216 1042 26 156
45:00.0 313 2:23.7 118 705 23 142
46:30.0 382 1:57.8 214 1036 26 156
48:00.0 318 2:21.5 124 725 23 145
49:30.0 386 1:56.5 221 1060 25 159
51:00.0 311 2:24.6 116 697 23 145
52:30.0 389 1:55.6 226 1078 26 160
54:00.0 314 2:23.3 119 709 23 146
55:30.0 396 1:53.6 239 1120 26 163
57:00.0 313 2:23.7 118 705 23 147
58:30.0 435 1:43.4 316 1388 33 171
1:00:00.0 289 2:35.7 93 619 22 147

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Workout Graph

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