Paul Hayden 1:15:00 row
16,589m
Meters
1:15:00.0
Time
2:15.6
Pace
976
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1797 |
| Drag Factor | 111 |
July 01, 2024 06:42:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,589m | 2:15.6 | 140 | 782 | 24 | 132 |
| 15:00.0 | 3,273m | 2:17.4 | 135 | 763 | 24 | 120 |
| 30:00.0 | 3,287m | 2:16.9 | 136 | 769 | 24 | 128 |
| 45:00.0 | 3,306m | 2:16.1 | 139 | 777 | 24 | 132 |
| 1:00:00.0 | 3,319m | 2:15.5 | 140 | 783 | 24 | 136 |
| 1:15:00.0 | 3,405m | 2:12.1 | 152 | 821 | 24 | 147 |
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