Paul Hayden v10:00/5:00r...10 row
8,296m
Meters
34:25.9
Time
2:04.5
Pace
544
Calories
144
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,639m |
| Overall Time | 58:25.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 114 |
July 02, 2024 06:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:25.9 | 8,296m | 2:04.5 | 181 | 924 | 24 | 144 | |
| 10:00.0 | 2,140m | 2:20.1 | 127 | 737 | 22 | 116 | |
| r: 5:00 | 19m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 141 | |
| r: 2:00 | 33m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 152 | |
| r: 2:00 | 44m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 159 | |
| r: 2:00 | 28m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 163 | |
| r: 2:00 | 53m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 164 | |
| r: 2:00 | 39m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 166 | |
| r: 2:00 | 35m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 169 | |
| r: 2:00 | 56m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 172 | |
| r: 5:00 | 36m | ||||||
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 22 | 149 | |
| r343m |
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Workout Graph
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