Sign Up

Paul Hayden 45:00 row

10,577m

Meters

45:00.0

Time

2:07.6

Pace

655

Calories

141

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate24
Stroke Count1108
Drag Factor114

July 03, 2024 06:18:17

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ROWSW27S4 - GA Members
app.erg.zone/w/83iZ61VMTrGOh8feoYFoHQ

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,577m 2:07.6 168 879 24 141
1:30.0 367m 2:02.6 190 953 26 117
3:00.0 320m 2:20.6 126 733 23 111
4:30.0 369m 2:01.9 193 964 26 124
6:00.0 323m 2:19.3 129 745 23 118
7:30.0 370m 2:01.6 195 969 26 131
9:00.0 323m 2:19.3 129 745 23 124
10:30.0 370m 2:01.6 195 969 26 135
12:00.0 324m 2:18.8 131 749 23 128
13:30.0 376m 1:59.6 204 1002 26 140
15:00.0 326m 2:18.0 133 757 23 132
16:30.0 377m 1:59.3 206 1008 25 144
18:00.0 324m 2:18.8 131 749 23 133
19:30.0 370m 2:01.6 195 969 26 145
21:00.0 337m 2:13.5 147 805 23 140
22:30.0 372m 2:00.9 198 980 25 149
24:00.0 326m 2:18.0 133 757 23 139
25:30.0 378m 1:59.0 207 1013 26 151
27:00.0 324m 2:18.8 131 749 23 142
28:30.0 374m 2:00.3 201 991 26 151
30:00.0 326m 2:18.0 133 757 23 141
31:30.0 378m 1:59.0 207 1013 26 153
33:00.0 330m 2:16.3 138 775 23 145
34:30.0 378m 1:59.0 207 1013 26 155
36:00.0 327m 2:17.6 134 762 23 146
37:30.0 390m 1:55.3 228 1084 26 160
39:00.0 327m 2:17.6 134 762 23 149
40:30.0 396m 1:53.6 239 1120 26 163
42:00.0 321m 2:20.1 127 737 24 148
43:30.0 429m 1:44.8 303 1343 31 170
45:00.0 323m 2:19.3 129 745 25 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.