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Paul Hayden 1:00:00 row

13,914m

Meters

1:00:00.0

Time

2:09.3

Pace

839

Calories

143

Heart Rate

Average Watts162
Calories Per Hour856
Stroke Rate23
Stroke Count1402
Drag Factor113

July 08, 2024 06:34:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

ROWSW28S4 - GA Members
app.erg.zone/w/VXZ7-35AQ9qu_Env5DhKbw

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,914m 2:09.3 162 856 23 143
1:30.0 363m 2:03.9 184 932 24 115
3:00.0 338m 2:13.1 148 810 23 113
4:30.0 364m 2:03.6 185 937 24 122
6:00.0 330m 2:16.3 138 775 23 117
7:30.0 365m 2:03.2 187 942 24 130
9:00.0 334m 2:14.7 143 792 23 126
10:30.0 364m 2:03.6 185 937 24 135
12:00.0 329m 2:16.7 137 770 23 128
13:30.0 364m 2:03.6 185 937 24 139
15:00.0 331m 2:15.9 139 779 23 133
16:30.0 365m 2:03.2 187 942 24 142
18:00.0 326m 2:18.0 133 757 23 134
19:30.0 363m 2:03.9 184 932 24 146
21:00.0 333m 2:15.1 142 788 23 138
22:30.0 363m 2:03.9 184 932 24 148
24:00.0 327m 2:17.6 134 762 23 142
25:30.0 365m 2:03.2 187 942 24 149
27:00.0 323m 2:19.3 129 745 23 141
28:30.0 365m 2:03.2 187 942 23 151
30:00.0 324m 2:18.8 131 749 23 144
31:30.0 367m 2:02.6 190 953 24 153
33:00.0 325m 2:18.4 132 753 23 145
34:30.0 364m 2:03.6 185 937 24 154
36:00.0 326m 2:18.0 133 757 23 146
37:30.0 366m 2:02.9 188 948 24 155
39:00.0 325m 2:18.4 132 753 23 148
40:30.0 366m 2:02.9 188 948 23 156
42:00.0 323m 2:19.3 129 745 23 147
43:30.0 366m 2:02.9 188 948 24 156
45:00.0 326m 2:18.0 133 757 23 148
46:30.0 365m 2:03.2 187 942 23 155
48:00.0 324m 2:18.8 131 749 23 149
49:30.0 371m 2:01.2 196 975 24 158
51:00.0 326m 2:18.0 133 757 23 150
52:30.0 375m 2:00.0 203 997 24 160
54:00.0 323m 2:19.3 129 745 23 150
55:30.0 382m 1:57.8 214 1036 24 162
57:00.0 327m 2:17.6 134 762 23 151
58:30.0 392m 1:54.7 231 1096 24 165
1:00:00.0 340m 2:12.3 151 819 23 157

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Workout Graph

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